Rocket Yoga is fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. In Rocket Yoga, students can modify and make their interpretation of the traditional asana. This class is based on a set sequence of moves, with each individual instructor bringing their own flair to the practice. A fun class to try if you want to explore the next level of your practice.