Body Pump


BodyPump is a group fitness class that uses barbell exercises to shape, sculpt and tone your entire body. The workout consists of high-repetition, low-weight exercises performed to upbeat music. BodyPump includes body shaping, sculpting, and strengthing exercises for your chest, back, legs, triceps, biceps, shoulders - and your abs. The class is suitable for people of all fitness levels and can be adjusted to suit individual needs. The upbeat music and group dynamic creates a fun and motivating workout experience.